Stop Celebrating Fast Weight Loss — It's Unsustainable and Unhealthy
Palak Notes - You must have heard about intermittent fasting. But did you know about the 16:8 diet? This amazing weight loss tool has been gaining popularity in recent times and this
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Weight loss journey with 16:8 fasting. I have been on this for almost two years. I am a little proud 😊 195lbs to around 173ish : r/intermittentfasting
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