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LeisureSK on Twitter: "Put a spring into your step with our Couch to 5K challenge. Start any day, any month, the most important thing is you start. Download the challenge sheet to
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How to Train for a 5K for Beginners: 5K Training Plan, Tips, and More
Completed my couch to 5k! Lost 11 lbs in the process too : r/bulletjournal
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